CONSULTATION SERVICES

GUT HEALTH

Do you experience gut symptoms and want to do something about it? Whether it be IBS, food allergies or intolerances, inflammatory bowel disease, constipation or reflux, Nicola can help you manage your symptoms through dietary management.

HEART HEALTH

High cholesterol, high blood pressure and heart disease are all largely related to diet. Nicola can help you manage such health conditions through dietary modifications.

DIABETES

Diet plays a major role in the management and prevention of diabetes. Nicola can help you take control of your diabetes through what you eat.

WEIGHT MANAGEMENT

Do you want to lose, gain or maintain your weight? Nicola can help you manage your weight and reach your individual goals. 
Weight loss can be difficult to maintain when you are told to restrict certain foods. Nicola can provide advice to make sustainable dietary changes without those fad diets.

WOMENS HEALTH

Do you have PCOS and have been told to cut carbs, dairy or red meat out of your diet? Want some peace of mind that you DO NOT have to do this to manage your condition? Then why not get some advice based on research evidence. Nicola can help you manage your PCOS, endometriosis and other conditions.

SPORTS NUTRITION

Whether you are looking to run a marathon or want some nutritional advice to support your weekly training regime. Nicola provides advice to reach your sport nutrition goals and assist muscle growth, recovery, and repair.

MATERNAL NUTRITION

During pregnancy, a women's nutritional needs change and it can be hard to know whether you are eating the right things and whether you should be taking nutritional supplements. Do you have gestational diabetes, reflux or severe morning sickness? Nicola can provide support for women during their pregnancy, breastfeeding or who are looking to fall pregnant.

GENERAL HEALTHY EATING

Do you want to eat healthier but not sure where to start? Nicola can help you take charge of your health and individualise your diet to your specific needs.

WEIGHT LOSS SURGERY

For individuals who are considering, preparing for, or have undergone weight loss surgery or non-surgical procedures (intragastric balloon, endoscopic sleeve gastoplasty). Nicola provides nutritional support to prepare for surgery and to follow the appropriate post-surgical diet to ensure optimal results from your procedure. Many people experience side effects from the procedures, and Nicola provides support to manage these symptoms.

ONCOLOGY

Individuals who suffer from cancer or are undergoing chemotherapy can experience taste change, reduced appetite, nausea/vomiting, swallowing problems and have altered nutritional needs. Nicola can help you manage your symptoms and aims to improve your quality of life.

MENTAL HEALTH

Did you know food can affect your mood? There is evidence to suggest there are benefits of particular dietary patterns to manage depressive symptoms. Nicola can help you to make the dietary changes to positively support your mental health.

BONE HEALTH

Do you have osteoporosis or osteopenia and want to help manage your condition? Dietary alterations are key to support bone health and prevent fractures and other complications.