Ingredients

• 500g wholemeal spaghetti or gluten free spaghetti

• 400g mixed seafood, fresh (800g frozen)

• 120g baby spinach

• 1 punnet cherry tomatoes

• 1 medium onion, diced

• 2 garlic cloves, crushed

• 1 birds eye chilli

• 400g tinned crushed tomatoes

• 3 cups water, boiled

• 4 tb extra-virgin olive oil

• Italian herbs, dried or fresh herbs to taste

 

Method

1. Pour boiling water into a large pot and add spaghetti, onion, 3 tablespoons of olive oil, tomato, herbs, and crushed tomato. Simmer on medium heat for 5 minutes.

2. Pan fry seafood, garlic, and chilli in a tablespoon of olive oil. Add to spaghetti with spinach and stir.

3. Simmer on high stirring continuously until the sauce has thickened.   

 

Serve with parmesan cheese and a side salad.

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Nutrition info per serve

Energy: 1590kJ

Protein: 36g

Total fat: 13g

Saturated fat: 2.4g  

Carbohydrate: 26.2g

Sodium: 1020mg

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